A Self-Care Tip for Women

Self-Care Is for Everyone, but Women Especially Need to Pay Attention to Their Needs!

Did you know: two in three people, in America, do not practice self-care and only 39% of men say they consistently make time for it, while 32% of women do. 

When you pay attention to your needs, you’re usually able to prevent anxiety and stress from overtaking you. Women who care for themselves on a consistent basis tend to be more grounded, resulting in them being better equipped to handle daily stressors. Those who see the best results often practice self-care on a consistent basis.

What Is Self-Care?

Simply put, self-care involves activities to focus on your own physical and emotional health. Common self-care activities include walking, painting, reading, baking, napping, yoga, praying, playing golf and meditating. Self-care activities should be done alone so you can focus on yourself. That's the key! FOCUS ON YOURSELF.

Keep It Simple

Kim Hurst, training consultant with Best Care Employee Assistance Program (EAP), reminds us that engaging in self-care can be super simple. She has one idea you can do anywhere, anytime.

“Positive self-talk is a simple and powerful tool in our practice of self-care,” Hurst said. “We are constantly sending messages to ourselves throughout the day, and intentionally speaking to ourselves in a positive way can help us handle daily stressors.”

Hurst also writes notes to herself leaving them around her office desk and places she can see them when at home. 

"It's the consistent little things I do that help me remember to take care of me," Hurst said. 

Self-care is personal and looks different for everyone. But remember, to “count” as self-care, the activity should be something that ultimately promotes good vibes and makes you feel happy.

Take a minute to think: What does self-care look like for you?

When to Reach Out to Best Care EAP for Help 

Sometimes guidance from a Best Care EAP licensed counselor is needed to help provide perspective when life gets stressful. We are here for you. To schedule a confidential appointment, fill out the Counseling Registration Form. If you have issues with the form, please call our office at (402) 354-8000 or (402) 801-4182. We’ll be glad to help.

Additional Information and Resources

The Resource Hub on the Best Care EAP website features articles and webinars about well-being, as well as general mental health topics. We encourage you to take some time to look around.