Grief Conversations: "I'm Physically Drained."

Introducing Best Care EAP's Grief Conversations. A new monthly series for 2025!

Grief Conversations is a live 30 minute virtual session with counselor Amy Monzingo, MS, LMHP, LMHC. Amy will share expert, compassionate guidance as she addresses some issues you have experienced or are currently experiencing on your grief journey.

Grief is unique to each of us and can be very isolating. Grief Conversations will focus on the positive aspects of connection, healing, and coping mechanisms. You will:

• Learn to navigate your difficult emotions and daily challenges
• Hear healthy coping strategies to manage your grief
• Validate your feelings of grief
• Have a sense of hope
• Experience emotional healing

Our conversation this month: "I'm physically drained and suffering from heartache." 

Amy says that grief is emotionally exhausting and when you are emotionally exhausted, your body also becomes physically exhausted. It takes a lot of energy to grieve. Your body needs to recover from the emotional and physical toll taken on it. Our conversation this month will focus on the things you can do to take care of yourself. 

Whatever type of loss you've suffered, there's no right or wrong way to grieve. But by understanding the stages and types of grief, you can experience healthy ways to cope in order to move forward in your life. Please join us.