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VIRTUAL OPTION NOW AVAILABLE! Class Description 4 consecutive weeks (Oct. 6, 13, 20, 27, 9-11:30 am CST) As a leader in your organization, your job is to achieve goals by working with and through others. In this role, your ability to influence the thoughts and actions of your associates is critic…

Trust is a key part of any relationship. Do you see certain things that cause you not to trust your partner? Or, do you have unresolved issues that prevent you from trusting others? Trust You and your partner can develop trust in each other by following these tips! Be consistent. Be on time. Do…

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis. With over 100 million messages processed to date, we’re growing quickly, but so is the need. The C…

How do we put down our phones and just enjoy life.  Well, it takes some intention and a little practice (you may already be doing some of these and not even know it.)  Here are a few techniques: 1. Just Breathe.  I know, sure we all know how to breathe, but these techniques are more specific to he…

We all have moments when we feel happy and are at peace with everything that surrounds us. Happiness is definitely a state of mind. It means that if you set yourself up to notice good things, then good things will come. Positive thinking is like a habit – the more you practice it, the more it works …

I’m suffering from heartache, I am physically drained Grief is emotionally exhausting and when we are emotionally exhausted, our bodies can also become physically exhausted. It takes a lot of energy to grieve.  First of all, there is the shock (even if the death was expected) of your loved one pass…

The ExProgram, a smoking cessation program created by the Truth Initiative and the Mayo Clinic, is one that has broadened in the last year to include an anti-vaping program. This new benefit offers evidence-based resources to help e-cigarette users of all ages quit and guide parents of children who …

Research has shown that the way in which you take care of yourself the first few days following a traumatic event helps minimize the development of future psychological reactions to the event. Understanding the reactions of your body and your emotions, can help you deal with, and heal, the trauma of…