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In your day-to-day role, have you:Had a manager ask you how to talk with their team member who they sense is distressed?” Noticed an employee seems to be struggling but aren’t sure enough to approach them?Think to yourself, "I should talk to them but don’t know what to say?” If so, this ed…

Our Level Up! series is designed to give you quick hits of info for personal and professional growth. In this webinar you will:Hear the general benefits of gratitudeGo through a brief exercise to help you be more mindful of what you're grateful forWalk away with impactful tips to keep gratitude top …

Gratitude is a Social EmotionPracticing gratitude doesn’t have to be complicated or time-consuming. Gratitude is a social emotion – something we all engage in. Once strengthened, our social emotions can transform our thoughts, feelings and actions. The more we practice gratitude through social inter…

Success means different things to different people, here are the top 10 keys researchers have found that can contribute to a successful retirement: Healthy aging — One of the key factors in your retirement success is your health. Financial comfort — There is no real rule …

Do you know a coworker or friend who is performing the functions of their job, but not as well as they use to?   Have you noticed a friend or coworker with changes in their attitude or personal happiness? There are times when a formal Supervisory Referral to EAP in not necessary, but you could…

The American Foundation for Suicide Prevention recommends taking any comment or behavior seriously that could indicate someone is thinking about suicide. Over 300,000 people die by suicide each year. It was once thought that talking to someone about his/her suicide comment or behavior would somehow…

Our mind is always occupied by thoughts and those thoughts influence our every action. As kids, our thoughts are almost purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew?However, as the years go by, we clutter our mind with doubts, fears and self-depr…

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis. With over 100 million messages processed to date, we’re growing quickly, but so is the need. The C…

How do we put down our phones and just enjoy life.  Well, it takes some intention and a little practice (you may already be doing some of these and not even know it.)  Here are a few techniques: 1. Just Breathe.  I know, sure we all know how to breathe, but these techniques are more…

I’m suffering from heartache, I am physically drained Grief is emotionally exhausting and when we are emotionally exhausted, our bodies can also become physically exhausted. It takes a lot of energy to grieve.  First of all, there is the shock (even if the death was expected) of your loved one…