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This is an excellent flyer to share with employees during health and wellness fairs or during open enrollment when employee benefits are top-of-mind.Download flyer.…

In this Level Up!, you'll learn five practical tips to help you jumpstart efforts and get 'unstuck' if you hit a plateau while working toward a goal you've committed to.…

What is bullying? Bullying can take many forms. While we may imagine the stereotypical picture of a brute picking on a meek child, that’s not always the case.  At its core, and as stated by the American Academy of Pediatrics, bullying is unwanted, aggressive behavior that involves a real…

When someone you know has a substance or behavior addiction, talking about it with them is daunting. Difficult conversations like this need a starting point. In this Level Up, we discuss the importance of being clear, upfront, open and honest in the conversation, and provide the guidance needed to c…

Do your days feel like a monotonous checklist? Completing tasks without a spark of excitement or a clear sense of direction?You're not alone. Many people pursuing long-term goals experience plateaus that leave them feeling stuck. The lack of a clear finish line for some goals can make progress feel …

Did you know psychologists study the ways people are in tune with their actions and perceptions? The result of this research often reveals tips to help you be more in touch with your thoughts, feelings and how you approach daily interactions with others.  Self-awareness allows you to influence…

Stress touches your employees daily and can often be overwhelming...but there's help! Use this :30 video on your organization's intranet to promote your Best Care EAP benefit to employees. To schedule an appointment with a counselor, fill out the counseling registration form. If you have issues with…

Forty percent of first-time managers crash and burn in the first year and a half on the job, and a significant percentage of the time it’s because they aren’t able to make the mental and emotional transition from co-worker to leader.  Here are some things to think about as you move into yo…

The holiday season is upon us. Additional activities with family and friends and expectations at work can turn normal routines into hectic experiences. This can leave us feeling frustrated rather than joyful. Frustration is a mix of anger, disappointment, and annoyance and can make us feel a little …

According to an article about the origins of New Year’s resolutions, “the ancient Babylonians are said to have been the first people to make New Year’s resolutions, some 4,000 years ago. They also made promises to the gods to pay their debts and return any object they had borrowed. These promises co…