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How Well Do You Adapt?There are countless scenarios that test how well you respond to change. It’s not always a matter of “going with the flow” or being unconditionally flexible. Rather, your capacity to adapt centers on how well you withstand adversity or difficulty. This adversity can be short ter…

Addiction is a complex disease that affects the brain. And, it isn't just about alcohol or substance over use. Addiction is a chronic condition that also has physical and behavioral consequences. In this Level Up, raise your awareness and learn how to recognize dependency.…

Many people can be dependent on a substance like alcohol, and not show any problems. They’re successful students and professionals. They watch their weight and go to the gym. Then they go home and have four martinis or two bottles of wine every night and refuse to accept or believe there’s anything …

Life is full of distractions and interruptions that often keep us from staying focused on the task at hand. In this Level Up!, we share two simple tips to help you get focused and stay focused.…

If you think counselors don’t use stress management tips, think again!Mental health counselors are known to share ideas and tips with each other to manage tension. Some even feel it makes them a better mental health professional because they practice what they preach.It’s a misconception to think co…

These promotions are the flyer format of our popular printed cards and provide an overview of the Best Care EAP services and resources available to employees. We encourage you to share the flyers within your organization via your employee newsletter, intranet and employee emails, as well as posted o…

These promotions are the flyer format in Spanish of our popular printed cards and provide an overview of the Best Care EAP services and resources available to employees. We encourage you to share the flyers within your organization via your employee newsletter, intranet and employee emails, as well …

Part 2 Whether you’re telling a client the project is delayed or presiding over a troubled performance review, difficult conversations are an inevitable part of management. How do you find the right words when you are in the moment? How can you manage the exchange so that it goes as smoothly a…

What Exactly is “Mental Health?”May is Mental Health Awareness Month and a good time to explore that question.Read more ›Upcoming EventsThe Resiliency Project: Develop Strong Social ConnectionsWednesday, May 8, 12 - 12:30 p.m. CDTResilience is not a solitary endeavor. Building a support network of f…

In your day-to-day role, have you: Ever sensed an employee is struggling but felt unsure? Think to yourself, "How did I miss the signs?"Had a team manager come to your office with a concern about an employee? If so, this educational webinar is for you!The world is changing rapidly and…