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We've created three different flyers to remind people that Best Care EAP is their partner when it comes to caring for their mental and emotional well-being. Display these flyers in high traffic areas throughout your organization, place on your intranet, and attach to all-employee emails. Downlo…

September is Suicide Prevention Month and a time to not only raise awareness about the signs and symptoms of suicide ideation but also support those who have lost someone to suicide. Best Care EAP counselor Linda Wright, MS, LIMHP, LPC, NCC, is a suicide ''loss'' survivor and shares her s…

Managing relationships can be tough at times! Practice these five tips from Best care EAP and maintaining personal and professional relationships just may become easier.  …

Student-athletes are challenged with managing sports obligations and expectations with school-work, social time, family, and other activities. It can be overwhelming to balance the ongoing stresses, which may put their mental well-being at risk. Balancing physical fitness and mental fitness is vital…

A habit is a usual way of behaving or doing something. Habits can be good and they can be “bad.” This short Level Up! gives you three steps to consider to effectively break a habit. Our Level Up! series is designed to give you quick hits of info for personal and professional growth.…

Do you have the tendency to rapidly shift your focus and attention from one thing to another? American Psychological Association, studies have shown that individuals tend to have shorter attention spans when multitasking. This is because the brain has to constantly shift focus between tasks, leading…

People who have experienced a traumatic event, like a tornado or other natural disaster, often demonstrate changes in behavior. Anxiety, fear of the unknown, and feeling extremely overwhelmed and helpless are just a few. These are natural emotions. The International Critical Incident Stress Foundati…

10 qualities of an Exceptional Employee! How do you approach the world?  What preferences or tendencies do you rely on to get you through the day? The following qualities can help set you apart in the workplace. Put them to use and maximize your potential! “That’s not in my job descripti…

Sooner or later, life becomes busy with daily responsibilities — working, taking care of your family, juggling extra activities and more. All the busyness can make you feel overloaded. After all, there are only so many hours in a day! Feeling overloaded can leave you feeling exhausted, drained of en…

Good question! The Oxford Dictionary defines mental health as a person’s condition with regard to their psychological and emotional well-being. Mental Health Can Mean Different Things to Different PeopleBest Care EAP recently asked attendees at its Management Boot Camp training what they think …